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and this book—packed with colorfully illustrated

inspires kids of all ages and parents alike to find the courage to go for the opportunities that come their way

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Instant Calm hair care Air-dry for a matteABOUT INSTANT CALM Lifestyle guru Karen Salmansohn presents a colorful gift book of two minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. Youre just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged todays millennials as The Anxious Generation. Although interest in meditation and mindfulness is ever growing,