Fitness-Mad Trigger Point Balls waterproof please wipe with a damp

please wipe with a damp cloth and towel dry before first use

For the lower back or glutes start in a sitting position

and everyday body care

Runner's Knee

Fitness-Mad Trigger Point Balls waterproof please wipe with a dampSet of massage balls in 3 different hardness's for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball. For shoulders & upper back place the ball between your back and a wall.