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Nature's Harmony Melatonin 2mg Timed Release, 90 Tablets Mullein Cautions: Not for use byNature's Harmony Melatonin 2mg Timed Release Details Natures Harmony Timed Release Melatonin in a 2 mg tablet is a long lasting (6 to 8 hour) dosage form appropriate for those individuals who have diffi culty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of prescription sleeping