Desk Yoga Deck: 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work face WHAT'S INCLUDED:

WHAT'S INCLUDED:

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she embraces the notion that plants and animals are our oldest teachers

Desk Yoga Deck: 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work face WHAT'S INCLUDED:Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between