It's Not Always Depression : A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self Jonathan Cape For more than 40 years

For more than 40 years

the center of world power has been quietly shifting from Europe to Asia

But is it really so

Return to Sri Lanka is a book full of spellbinding beauty and moving insight

It's Not Always Depression : A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self Jonathan Cape For more than 40 yearsAccessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological