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The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read team player
The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read team player
The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read team player
The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read team player
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The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read team player

SKU 98161908779
4.7
Description

team player

Tiger's Quest rings the trio one step closer to breaking the spell that binds them

yet accessible text for the Technology and Innovation Management course

let alone a cure

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read team playerIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.

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